ROOTED WELLNESS • SAN ANGELO, TEXAS
FREQUENTLY ASKED
QUESTIONS
Have questions about chiropractic care, prenatal or infant care, sports injuries, dry needling or the other wellness services offered at Rooted Wellness? Start here.
GENERAL QUESTIONS
ABOUT ROOTED WELLNESS
What services does Rooted Wellness offer?
Rooted Wellness offers chiropractic care, prenatal and infant care, sports chiropractic, Active Release Technique, craniosacral therapy, dry needling, Hyperbaric Chamber (coming soon!), PEMF sessions and supportive therapies including TENS, therapeutic ultrasound, cupping and scraping or Gua Sha. Recommendations are individualized based on your needs and goals.
Where is Rooted Wellness located?
Rooted Wellness is located at 4262 S. Jackson St. in San Angelo, Texas 76903.
Do I need to know which treatment I need before making an appointment?
No. Many patients know what they are experiencing but are not sure which service is appropriate. Your visit can begin with a new patient exam, conversation about your history, symptoms, activity level and goals so an appropriate approach can be discussed.
Does Rooted Wellness take a whole-body approach?
Yes. Rooted Wellness offers several different approaches to musculoskeletal care and wellness rather than relying on one technique for every patient. The services recommended will depend on your individual situation.
Are Rooted Wellness services appropriate for all ages?
Rooted Wellness sees patients with a wide range of ages and needs. Techniques can be modified based on age, physical condition and individual circumstances. Certain services may not be appropriate for everyone, so health history and current concerns should always be discussed with the practitioner.
CHIROPRACTIC CARE
CHIROPRACTIC QUESTIONS
What is chiropractic care?
Chiropractic care focuses primarily on the musculoskeletal system, including the spine, joints, muscles and the way the body moves. Treatment may include manual adjustments, mobility work, soft-tissue techniques, therapeutic exercise and education.
What problems do people commonly see a chiropractor for?
People frequently seek chiropractic care for concerns such as back discomfort, neck discomfort, joint stiffness, reduced mobility, muscle tension, headaches associated with musculoskeletal issues and sports or activity-related problems.
Does every chiropractic visit involve an adjustment?
Not necessarily. Treatment depends on your assessment and individual needs. A care plan may include adjustments, soft-tissue techniques, mobility recommendations, therapeutic exercise or other supportive approaches.
Are chiropractic adjustments painful?
Chiropractic treatment is generally intended to be comfortable, although some patients may experience temporary soreness afterward, particularly when an area is already irritated or tight. Tell your practitioner if you are uncomfortable at any point during treatment.
How many chiropractic visits will I need?
There is no universal number of visits. Your needs can depend on the nature and duration of your problem, your activity level, your goals and how you respond to care. Rooted Wellness develops recommendations based on the individual rather than a preset treatment schedule.
Can chiropractic care be used if I am active but not currently injured?
Yes. Some active patients use chiropractic care to address mobility, joint function, muscle tension and movement concerns even when they are not dealing with an acute injury.
PRENATAL & INFANT CARE
CARE FOR GROWING FAMILIES
Can I receive chiropractic care while pregnant?
Chiropractic care can be modified for pregnancy. Rooted Wellness uses pregnancy-appropriate positioning and techniques designed around the changing needs and comfort of expectant mothers.
Why do pregnant patients seek chiropractic care?
Pregnancy changes posture, weight distribution and joint mechanics. Some patients seek care for lower-back discomfort, pelvic discomfort, joint stiffness or changes in mobility associated with pregnancy.
What is the Webster Technique?
The Webster Technique is a chiropractic approach commonly used with pregnant patients. It focuses on balancing the bones, muscles, and ligaments around the sacrum and pelvis to give you pain relief, give baby room to move and grow, and to prepare you for a better delivery and postpartum.
How is chiropractic care for an infant different from adult chiropractic care?
Chiropractic care for infants looks very different from chiropractic care for adults. Infant care uses gentle, age-appropriate techniques and very light pressure rather than the same type of adjustment that may be used with an adult. At Rooted Wellness, we take time to evaluate each baby individually and adapt care to their size, stage of development, comfort, and specific needs.
Should I tell my obstetrician or midwife that I am seeing a chiropractor?
Yes. Keeping the members of your healthcare team informed helps ensure coordinated care, particularly if you have pregnancy complications, restrictions or other medical concerns.
SPORTS CHIROPRACTIC & DRY NEEDLING
FOR ACTIVE BODIES
Do I have to be a competitive athlete to receive sports chiropractic care?
No. Sports chiropractic can be appropriate for competitive athletes, recreational athletes, runners, gym members, weekend warriors and other active individuals.
What is Active Release Technique?
Active Release Technique, often called ART, is a hands-on soft-tissue method that combines precisely directed pressure with movement.
What is dry needling?
Dry needling is a technique in which thin, sterile needles are inserted into selected muscles or trigger points as part of treatment for certain musculoskeletal problems.
What problems might dry needling be used for?
Dry needling may be considered for certain areas of muscle tightness, trigger points, restricted movement or musculoskeletal pain. Whether it is appropriate depends on your individual evaluation.
Does dry needling hurt?
The needles are very thin, but sensations vary. Some people notice a brief twitch, pressure or aching sensation. Temporary soreness after treatment can also occur.
Can chiropractic, ART and dry needling be used together?
They may be combined when appropriate. An individualized sports care plan might use more than one technique depending on the tissues involved, the nature of the problem and your goals.
CRANIOSACRAL THERAPY
A GENTLE HANDS-ON APPROACH
What is craniosacral therapy?
Craniosacral therapy is a gentle hands-on complementary therapy that uses light touch around areas such as the head, spine and sacrum. Some patients choose it primarily for relaxation, comfort and supportive wellness care.
What does a craniosacral therapy session feel like?
The technique generally uses light touch rather than forceful manipulation. Experiences vary, but many people find the setting and hands-on approach relaxing.
Is craniosacral therapy the same as chiropractic adjustment?
No. They are different approaches. Chiropractic treatment generally focuses on musculoskeletal assessment, joints, movement and related tissues, while craniosacral therapy is a lighter-touch complementary technique.
WELLNESS SERVICES
PEMF & HYPERBARIC
What is PEMF?
PEMF stands for Pulsed Electromagnetic Field therapy. Devices produce changing electromagnetic fields and are offered in a variety of healthcare and wellness settings. Rooted Wellness offers PEMF sessions as one of its complementary wellness services.
Is PEMF appropriate for everyone?
No treatment is appropriate for everyone. Be sure to discuss your medical history, implanted electronic devices, pregnancy and other relevant conditions before beginning PEMF or another device-based therapy.
What is Hyperbaric Oxygen Therapy?
Hyperbaric oxygen therapy (HBOT) involves breathing oxygen in a pressurized environment. The increased pressure allows your body to take in more oxygen, which can support the body’s natural recovery and healing processes.
What does Hyperbaric Oxygen Therapy feel like?
Most people find the experience relaxing. As the chamber pressurizes, you may notice a feeling of fullness or pressure in your ears, similar to what you experience during takeoff and landing on an airplane. You’ll be able to communicate with our team throughout your session.
How do I know if Hyperbaric Therapy is right for me?
The best place to start is with a conversation about your goals, health history, and what you're hoping to get out of therapy. Our team can explain the process and help you understand whether hyperbaric therapy may be appropriate for you.
SUPPORTIVE THERAPIES
ADDITIONAL TREATMENT OPTIONS
What is TENS therapy?
TENS stands for Transcutaneous Electrical Nerve Stimulation. It uses low-voltage electrical stimulation delivered through electrodes placed on the skin and may be used as part of a pain-management or rehabilitation plan.
What is therapeutic ultrasound?
Therapeutic ultrasound uses high-frequency sound energy delivered through a treatment head applied to the skin. It may be incorporated into treatment for selected musculoskeletal and soft-tissue concerns.
What is cupping therapy?
Cupping uses cups placed on the skin to create suction. It is commonly used as a complementary soft-tissue technique and may temporarily leave circular marks or discoloration on the skin.
What is scraping or Gua Sha?
Scraping or Gua Sha uses a smooth handheld instrument over the skin and soft tissues. In musculoskeletal settings it may be used alongside other treatment to address soft-tissue mobility and muscular tension.
Will I receive these therapies at every visit?
No. Supportive therapies are selected according to your individual needs. Receiving chiropractic care does not automatically mean that TENS, ultrasound, cupping, scraping or another therapy will be part of your treatment.
PLAN YOUR VISIT
APPOINTMENTS, PAYMENT & YOUR FIRST VISIT
How do I schedule an appointment?
Call Rooted Wellness at (325) 617-4172 or use the website's contact page to get started.
What should I expect at my first appointment?
Your first visit generally begins with a discussion of your health history, current concerns and goals. Treatment is generally given at the first appointment unless there are any health concerns from the initial evaluation.
What should I wear to my appointment?
Comfortable clothing that allows you to move freely is generally a good choice, particularly when your visit may involve movement assessment, therapeutic exercise or treatment of an extremity.
Does Rooted Wellness accept insurance?
Rooted Wellness currently accepts Medicare only at this time.
Can I use HSA or FSA funds?
Yes! You may use eligible Health Savings Account or Flexible Spending Account funds for chiropractic care. Your individual plan rules determine which expenses qualify, so check with your HSA or FSA administrator when necessary.
Do I need a referral?
No referral necessary for our services. Contact Rooted Wellness if you are unsure whether a referral or other documentation is needed.
What if I am unsure whether Rooted Wellness is appropriate for my problem?
Call the office and explain what you are experiencing. If your symptoms appear to require another type of evaluation or medical care, an appropriate referral may be recommended rather than trying to force your concern into a particular treatment.
A NOTE ABOUT YOUR HEALTH
WHEN IN DOUBT, ASK.
Information on this page is intended to help you understand the services available at Rooted Wellness and is not a substitute for individual medical advice, diagnosis or emergency care. If you have a serious or rapidly worsening condition, seek appropriate medical attention.
STILL HAVE QUESTIONS?
LET’S TALK ABOUT WHAT YOU NEED.
Contact Rooted Wellness in San Angelo to ask about a service, discuss your concerns or schedule your visit.
Rooted Wellness • 4262 S. Jackson St • San Angelo, TX 76903