SMALL NEEDLES.
TARGETED APPROACH.
Dry needling is a technique that uses thin, sterile needles to target specific muscles and areas of soft tissue tension.
The goal is to address tight or sensitive areas within the muscle that may be contributing to discomfort, restricted mobility, or changes in how you move.
Because treatment is targeted to the muscles involved, dry needling can be incorporated into a broader chiropractic or movement-based care plan when appropriate.
Dry needling is not the same as acupuncture.
Although both techniques use thin needles, dry needling is based on musculoskeletal anatomy and is directed toward specific muscles and soft tissues.
GETTING TO THE SOURCE OF MUSCLE TENSION.
Instead of only working on the surface of a tight muscle, dry needling allows us to target specific areas within the muscle itself.
Identify
We assess your symptoms, movement, and areas of muscle tightness to determine which tissues may be contributing to the problem.
Target
A thin, sterile needle is carefully inserted into specific areas of the muscle or surrounding soft tissue.
Restore
Treatment is used alongside appropriate movement and care strategies with the goal of improving comfort and mobility.
WHAT CAN DRY NEEDLING ADDRESS?
Dry needling may be considered when muscle tension, soft tissue irritation, or restricted mobility is contributing to your symptoms.
LESS RESTRICTION. MORE MOVEMENT.
Every treatment plan is different, but dry needling may be used to support several movement and recovery goals.
Reduce Muscle Tension
Target tight or sensitive areas within muscles and surrounding soft tissue.
Support Mobility
Address muscular restrictions that may be limiting comfortable range of motion.
Improve Comfort
Dry needling may help decrease discomfort associated with irritated or overworked muscles.
Complement Your Care
Use dry needling alongside chiropractic care, mobility work, or other appropriate therapies.
DOES DRY
NEEDLING HURT?
This is usually the first question people ask — and we get it. Needles aren't exactly everyone's favorite thing.
The needles used for dry needling are very thin. Some people barely notice insertion, while others may feel pressure, an ache, or a brief muscle twitch when a targeted area is reached.
You may also experience temporary muscle soreness afterward, similar to what you might feel after a workout. We'll walk you through the process before treatment so you know what to expect.
WHAT TO EXPECT
Evaluate
We start by discussing your symptoms, health history, movement, and what you want to accomplish.
Identify
We identify the muscles and areas of soft tissue that may be contributing to your symptoms.
Treat
Thin, sterile needles are precisely placed into the targeted muscle or soft tissue.
Follow Up
We'll discuss what to expect afterward and any mobility, exercise, or supportive care recommendations.
THE NEEDLE ISN'T THE WHOLE PLAN.
At Rooted Wellness, dry needling isn't about chasing one tight muscle after another. We look at your symptoms, movement, activity, and overall goals to understand how the pieces fit together.
When appropriate, dry needling can be combined with chiropractic adjustments, soft tissue work, mobility exercises, and other supportive care to create an individualized plan.